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3 Day Club Program Only

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Ideal for CrossFit athletes or individuals familiar and efficient with the olympics lifts, but want a structured lifting program to supplement their current program or a program with less volume than a 5 day plan.

Training Package Includes:

  • Access to the 3 Day Club programming w/ accessories

$20/month

3 Day Remote Club Training

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Ideal for CrossFit athletes or individuals looking to supplement their current training program but still want to receive coaching for their lifts.

Training Package Includes:

  • Access to the 3 Day Club programming w/ accessories

  • Technique feedback by video analysis

  • Coaching at Local meets depending on travel requirements 

  • Coaching at National meets

$50/month

3 Day Remote Custom Training

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Ideal for CrossFit athletes looking for a dedicated lifting program to supplement their current program or individuals with some weightlifting experience that want to explore competing in the sport of weightlifting, but need individualized programming due to previous injuries or specific training goals. The program consist of 60-90 minutes of work

Training Package Includes:

  • Individualized 3 Day programming w/ accessories

  • Technique feedback by video analysis

  • Goal setting meeting before and after the completion of each program

  • Weekly check-ins with your coach

  • Coaching at Local meets depending on travel requirements

  • Coaching at National meets

$80/month

5 Day Club Program Only

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Ideal for weightlifting athletes looking to take the next step with more serious training to compete in the sport and already have sound technique but need a training program to follow.

Training Package Includes:

  • Access to the 5 Day Club programming w/ accessories

$30/month

5 Day Remote Club Training

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Ideal for weightlifting athletes interested in making competing their primary objective for training and still want to receive coaching on their lifts but can't train at our physical location.

Training Package Includes:

  • Access to the 5 Day Club programming w/ accessories

  • Technique feedback by video analysis

  • Coaching at Local meets depending on travel requirements

  • Coaching at National meets

$70/month

5 Day Remote Custom Training

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Ideal for the weightlifting athlete that wants to make training for and competing in the sport of weightlifting a priority, and wants training individualized to their goals and needs but can't train at our physical location.  The program generally consist of 60-90 minutes of work, but could occasionally run longer

Training Package Includes:

  • Individualized 5 Day programming w/ accessories

  • Technique feedback by video analysis

  • Goal setting meeting before and after the completion of each program

  • Weekly check-ins with your coach

  • Coaching at Local meets depending on travel requirements

  • Coaching at National meets

$100/month