3 Day Club Program Only
Ideal for CrossFit athletes or individuals familiar and efficient with the olympics lifts, but want a structured lifting program to supplement their current program or a program with less volume than a 5 day plan.
Training Package Includes:
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Access to the 3 Day Club programming w/ accessories
$20/month
3 Day Club Training
Ideal for CrossFit athletes or individuals looking to supplement their current training program but want to lift with a group and receive coaching for their lifts.
Training Package Includes:
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Access to the 3 Day Club programming w/ accessories
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Access to 3 group training times per week
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Video feedback for technique analysis available
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Coaching at Local and National Meets
$105/month
Custom 3 Day Club Training
Ideal for CrossFit athletes or individuals looking to supplement their current training program but have specific technical issues they need to address or specific strength deficits that need improvement.
Training Package Includes:
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Individualized 3 Day programming w/ accessories
​
-
Access to 3 group training times per week
​
-
Video feedback for technique analysis available
​
-
Periodic training check-ins and goal setting meeting with your coach
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-
Coaching at Local and National Meets
$135/month
5 Day Club Training
Ideal for weightlifting athletes interested in making competing their primary objective for training but want a group training atmosphere or want the eye of a coach on them while training.
Training Package Includes:
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Access to the 5 Day Club programming w/ accessories
​
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Access to all group training times
​
-
Video feedback for technique analysis available
​
-
Coaching at Local and National Meets
$150/month
Custom 5 Day Club Training
Ideal for weightlifting athletes interested in trying to optimize their training for competition through individualized programming and with the guidance of a coach while training in a group atmosphere.
Training Package Includes:
-
Individualized 5 Day programming w/ accessories
​
-
Access to all group training times
​
-
Video feedback for technique analysis available
​
-
Periodic training check-ins and goal setting meeting with your coach
​
-
Coaching at Local and National Meets
$180/month
3 Day Training Options
Program | Price | Access to Club Training Hours | Video Feedback | Individualized Programming | Competition Coaching |
|---|---|---|---|---|---|
3-Day Club Program Only | $20 | ||||
3-Day Club Training | $105* | Yes | Yes | Yes | |
3-Day Custom Training | $135* | Yes | Yes | Yes | Yes |
3-Day Remote Custom Training | $80 | Yes | Yes | Yes | |
3-Day Remote Training | $50 | Yes | Yes |
*Discount Available for CrossFit TBR Members
5 Day Training Options
Program | Price | Access to Club Training Hours | Video Feedback | Individualized Programming | Competition Coaching |
|---|---|---|---|---|---|
5-Day Club Program Only | $30 | ||||
5-Day Club Training | $150* | Yes | Yes | Yes | |
5-Day Custom Training | $180* | Yes | Yes | Yes | Yes |
5-Day Remote Custom Training | $100 | Yes | Yes | Yes | |
5-Day Remote Training | $70 | Yes | Yes |
*Discount Available for CrossFit TBR Members